Unlocking Healing: What Is Functional Grief & How Can It Help You?

By embracing acceptance, challenging misconceptions, understanding the complexities of loss, and recognizing our emotional responses, we can effectively manage our grief. Most importantly, the transformative journey of grief can lead to personal growth and. Understanding grief and learning how to cope can help you heal and move forward with your life as you honor the person you miss. Grief is what you feel when you lose.